The prevailing premise of EFT is that the flow and balance of the body's electromagnetic and more subtle energies are important for physical, spiritual and emotional health, and for fostering well-being.
EFT uses the ancient meridian system to balance the energy system with a gentle tapping procedure which stimulates designated meridian end points on the face and body while focusing on issues of emotional intensity in order to release the intensity and reframe the issues.
EFT has several applications, including use as a self help tool, a coaching method and as a therapeutic technique for health care professionals.
EFT is easily taught to clients, who can then practice it at home.
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